Gluten-Free Dairy-Free Hamburger Helper
Servings: 6 people
Ingredients
- 1 ½ pounds ground beef
- 1 medium onion small dice
- 2 cloves of garlic minced
- 1 tablespoon of sea salt
- 1 teaspoon freshly ground pepper
- 1 teaspoon paprika
- 1 tablespoon of Italian seasoning
- 2 tablespoons tomato paste
- 2 cups beef broth I used bonafide provisions
- 2 cans of coconut milk I used 365 organic coconut milk from Whole Foods
- 16 oz organic brown rice shells I used the Thrive Market brand that I get online but Jovial is a good storebought brand too
- ½ cup of nutritional yeast for the cheese dairy-free flavor
- Optional garnish with fresh thyme or parsley
Instructions
- In a large high sided deep skillet or stockpot, cook the ground beef on medium heat breaking up the meat with your spoon.
- After a few minutes, add the onion, garlic, salt, pepper, paprika and cook until the beef is cooked through and lightly browned. About 10 minutes.
- Add the tomato paste and combine it with the beef mixture.
- Pour in the broth, coconut milk, pasta bring to a boil then simmer, stirring often until the sauce is thickened and that pasta is cooked through 10 to 13 minutes.
- Sprinkle nutritional yeast, season with salt and pepper to taste and enjoy!