KALE ARTICHOKE & CANNELLINI BEAN SOUP
Sometimes you need a hearty, warm soup on a winter day. Something that is flavorful and filling, I know I sure do in Lake Tahoe during the snowy months. Then this soup was born!
KALE ARTICHOKE & CANNELLINI BEAN SOUP
Servings: 4 people
Ingredients
- 1 tbsp olive oil
- 1 onion small diced
- 3 cloves of garlic minced
- 1 can artichokes
- 5 cups stock, divided veggie or chicken
- 1 bay leaf
- 1 can Cannellini beans
- 2 cups Lacinato kale (also known as dino kale) washed and thinly sliced
- 1 tea fresh thyme minced
- salt & fresh ground pepper to taste
- 1 lemon zest only
Instructions
- In a medium size pot, add olive oil, onions and stirring occasionally, until onion is translucent on medium heat for about 3 min. Add garlic and saute for 1 min making sure not to brown the garlic. Add artichokes, 1 cup stock and remove soup from heat.
- Puree soup with a food processor or Vitamix, blend till creamy and smooth. Return back to the pot adding 4 cups of stock, bay leaf, Cannellini beans, baby kale, thyme, salt, and pepper, simmer on low for about 30 minutes. Or until you want to serve.
- Right before serving add lemon zest and enjoy!
Let us know in the comments if you enjoyed this recipe!
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Recipes + Food
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KALE ARTICHOKE & CANNELLINI BEAN SOUP