Pan-seared mushrooms will leave you satisfied and feeling good after a delicious meal. Not only is this dish is gluten-free and vegan, it’s quite easy to put together too.
There was a point in my childhood when I wouldn’t say I liked mushrooms. My mom still made them often, I kept trying them, and my distaste eventually became a true love affair.
A few ingredients in this world I can not live without and mushrooms are one of them.
Any combination of mushrooms to suit your liking. My personal favorites are Maitake and Shiitake mushrooms. I find any excuse to incorporate into any in my dishes.
“Mushrooms such as shiitake or maitake are rich in beta-glucans, a polysaccharide that increases host defense by activating the complement system and helps the body build natural killer and macrophage cell function.“
“In other words, they help to build up the immune system!” Chelsie Moore with Moore Integrative Health.
Feeling like something else? Give our Roasted Cauliflower Chipotle Chickpea Salad a try.
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